mindfulness

Painting and living with spaces the size of a postage stamp

Why did I start this Lenten project of painting watercolors on paper a little bigger than a postage stamp? My dad said our room is the...

What could a snail teach me?

Thrift, agency, courage (in vulnerability), and humility are snails’ teachings for me. Problem: I’ve stepped on too many snails during...

Sitting in Silence with a Close Friend: A Prayer/Meditation Practice

I admit that I’m learning how to pray again. Suggestions from Richard Rohr’s book Breathing Under Water: Spirituality and the Twelve...

At the Tip of My Tongue: A Mindfulness Practice

I can sense that on the spectrum of reactive to calm that I often have been settled into reactive. If you find that you experience that...